Specials!!!
R200 / Hour
According to myth, the invention of Pilates dates back to ancient times when
philosophers combined deep meditation and stretching with pontificating. Get in
shape with up to 12 Pilates classes at Physiotherapy Studio.
Choose between these options
- Four Pilates classes.
- Eight Pilates classes.
- Twelve Pilates classes.
A set of deep core conditioning exercises aided by breathing techniques and
exercise props, Pilates is a low impact but effective exercise regime for building a
stronger, healthier body. Suitable for all ages and fitness levels, the classes also
help to increase mind-body awareness and decrease back pain and stress.
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Contact Us: 082 306 1282